When the agony of abuse, bullying, trauma, disappointment or loss invades our hearts and lives, we must find an inner comfort and support in order to heal. While stress hurts and causes more stress, comfort soothes and mends. Choosing to heal through finding and nurturing comfort is key to regaining strength and rekindling hope.
Often pain is so intense that it takes over our thinking, emotions and imagination – acting like a whirlwind in our head. We may be so deeply immersed in our hurt, loneliness, hopelessness and helplessness that pain becomes our constant, and sometimes, our only companion.
If you have any of these feeling we recommend you view Dr.Ekisa’s Blog for helpful tips and excerpts from his books that may he helpful to you.